Talk about a rough week! My goodness! This week has been the hardest since I started my weight journey! If you have been following my weight journey posts then you know that last week my goal was to get moving/exercise more. My bad luck defiantly played a factor in that plan! About a year ago I had surgery done on my foot. They put a pin in my foot during this surgery. Well last week Wednesday 2/27/13 I dropped two glass jars of pasta sauce on that foot and the pin moved. After a trip to the emergency room I ended up in a surgical boot and on crutches again. Needless to say between the crutches and the pain I have not been moving much.
I have decided I need to set a different goal to try to accomplish this next week because the exercise thing is just not working for me right now. I know there are still exercises I can do but honestly with being in pain I just don't feel like it. So my goal for this next week is to try to start planning my dinner meals a head of time. Weight Watchers has reminded me that if I plan my dinners ahead of time I am less likely to make bad decisions at dinner time! I have always liked making up a dinner menu anyway but for some reason I have slipped away from it so now is the time to start planning ahead again! Who's with me?
Good news this week is I hit my 10% weight loss goal! I have lost a total of 18 pounds since starting this weight journey! Let me tell you it feels amazing! I still have a ways to go but knowing how well this is working for me it's easy to come up with the determination I know it's gonna take!
The Key chain Weight Watchers gave me for reaching
my 10% goal.
So what are your guys goals this week? Anyone else have a rough week? Who is going to try to start meal planning? Please let me know! Thank you all for all of the exercise idea's! Once my foot is doing better I will for sure being trying some of the idea's you all gave me!
Welcome to the Hoppin For Health Blog Hop!
This is just a fun motivational hop with one common goal- Getting Healthier!
If you have any get fit tips, healthy recipes and eating tips, or on a weight loss journey of your own feel free to join us!
Check out the below blogs who are all on a journey to live a healthier lifestyle!